◆ ARTICLES
Protein, without the noise.
Plain-English guides from the team behind Slab: how much protein you need, where the research comes from, and how to hit your number without counting a single calorie.
Protein basics
Protein After 40: What Older Women Actually Need
How much protein women over 40 need, why menopause changes the picture, and how to spread it across your meals. Research-backed numbers and a sample day.
GLP-1Tapering Off a GLP-1 and the Hunger Came Back? Start With Protein
Hunger back after Ozempic, Wegovy or Mounjaro? How protein at each meal helps, what the research says about rebound, plus 5 snacks for the 2 a.m. wake-ups.